Traps are still sore from deadlifting workout but got in a good chest and arm workout nonetheless. Tried squeaking out a few dips but they were quite challenging. It was much easier to do dips and pullups when I was weighing in at 183 compared to this years weight of around 205. However, I know that I will be able to do them again in due time. I would rather be hitting personal bests in deadlifts anyway. Deadlifts are the king of all exercises and I attribute my weight gain and growth completely to them (and squats). The goal is to do 400 lb deadlift sets by December.
Also excited to get Camelbak 100 oz water backpack for mountain biking. It looks pretty nifty and I'm sure I'll get to try it out this weekend along with the new bike rack. Time to get back to homework!
Bench press 135 x 5, 135 x 5, 135 x 3
Pullups 5, 3, 3
Tricep Cable Lockouts 0 x 8, 5 x 6, 5 x 6 (the cable system weighs a lot just by itself)
Inclined Bench Press 75 x 7, 75 x 7, 75 x 8
Barbell Curl 75 x 5, 75 x 5, Drop set--75 x 5, 65 x 5, 45 x 5
Tricep Extensions 25 x 10, 35 x 8, 35 x 8
Bicep Cable Curl (burnout sets) 10 x 15, 10 x 10
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